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Foods such as meat, eggs, and some green leafy vegetables are high in iron. Because iron is essential during times of rapid growth and development, pregnant women and young children may need even more iron-rich foods in their diet. In general, women who haven’t had menopause have a greater risk of iron deficiency anemia than do men and postmenopausal women. As the name implies, iron deficiency anemia is due to insufficient iron. Without enough iron, your body can’t produce enough of a substance in red blood cells that enables them to carry oxygen . As a result, iron deficiency anemia may leave you tired and short of breath.
These include bleeding, infection, bruising, and feeling lightheaded. When the needle pricks your arm or hand, you may feel a slight sting or pain. Signs and symptoms of too much iron include liver problems, weakness, fatigue, darkening of the skin, and joint pain. Know why a new medicine or treatment is prescribed, and how it will help you.
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For less severe cases, treatment of iron-deficiency anemia includes dietary changes to incorporate iron-rich foods into regular oral intake and oral iron supplementation. Foods rich in ascorbic acid can also be beneficial, since ascorbic acid enhances iron absorption.
- It is felt by the present author, although agreement will not be universal, that balance studies constitute the standard by which the results of other methods should be judged.
- The facility has several units so be prepared to perhaps have to walk a distance yours.
- Pregnant women with iron deficiency may also have a higher chance of developing depression .