In Bodh Gaya, India, there is an old Bodhi tree that shades the very spot where the Buddha is believed to have sat in meditation on the night of his enlightenment. This scene makes a perfect picture, with water, trees, hills, and sky.... eval(ez_write_tag([[300,250],'innerhealthstudio_com-banner-1','ezslot_0',368,'0','0']));Imagine looking out another opening in the blind, looking a different direction. You can see up ahead that the path continues next to the water. We set out below the full script of the guided meditation. Experiencing Bliss: Guided Meditation for Deep Relaxation. The path you are walking upon winds down a slight hill and curves. During this fall season, retreat inward, light a candle, and see what cobwebs need clearing. This mindfulness meditation script is designed to assist you to explore your inner and outer experiences in the present moment. Since it is summer, try finding a cozy spot outside in the shade so you can enjoy the fresh air during your meditation. It always comes as a step-by-step guide through your meditation session. See the ducks swimming.... leaving small wakes behind them... the water flowing out in a V shape as the birds slowly swim through the water. This element is heavy, solid, stable, and difficult … You continue toward it, admiring the large trees and the different types of bark on each tree trunk. Invite a sense of calm and steadiness with each breath. Open your eyes, looking around you at your surroundings. MEDITATION MOMENT: 52 Weekly Guided Affirmations 1 A NEW DAY I sit quietly and center myself, breathing deeply and fully. 5 Minute Guided Gratitude Meditation Script Ending. Guided Meditation. You are almost to the wooden path now. If you’ve been on retreat with me before, you know how much reverence I have for the natural world. This meditation script directly addresses the negative thoughts that pass through us. Blake Flannery (author) from United States on September 05, 2015: Kate, the script is copyrighted, but I am o.k. Find a comfortable seated position—it can be in your favorite chair or on a pillow on the floor. This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. I don't give permission to republish. Meditation Script for Cultivating Abundance Starting at the top of your head, relax your scalp completely. The lower undergrowth is soft and green. As you round a curve in the path, you can see up ahead a clearing.... it is a pond, or a small lake. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Your guided imagery introduction before the video really set the stage. Meditation is the act of focusing the mind to relax, improve inner awareness, and make positive mental or physical changes. eval(ez_write_tag([[300,250],'innerhealthstudio_com-large-mobile-banner-1','ezslot_9',700,'0','0']));A small bird lands right on the top edge of the blind, and looks at you, chirping pleasantly. This pith instruction from the Tibetan Book of the Dead invites us to let go into our luminous true nature. Basic Nature Meditation -- Eyes Closed. Guided imagery is an excellent technique for calming the mind. Wildflowers grow in the grass right next to the path. Look out across the reeds.... along the edge of the pond. The deer turns and disappears back into the trees. Being lucid while dreaming means that you can influence the dream. The path curves up ahead, continuing deeper into the beautiful wildlife sanctuary. You can close your eyes and let your imagination fill in all the details as you are guided down the path. As you approach the entrance, you stop and linger. Body Awareness Meditation. You can use this same imagery any time you'd like even without the script. You decide to sit upon a large tree that has fallen over, and you slip your shoes off and dip your bare feet in the stream. This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. There are several different birds sounding. The deeper water toward the center is smooth. By Julie Lusk This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality. Where is your body the most tense? You can also hear the breeze fluttering through the leaves on the trees. In this guided relaxation meditation script, we will help your child release worry, sadness, and stress. As the water massages your feet, you can hear birds chirping. Time: 15 minutes Begin by treating yourself to an enjoyable and satisfying […] The body scan practice helps you reconnect and relax from head … Just on the other side of the tree line, you see a trail, so you walk out of the field towards the path and enter into the woods. A muskrat swims among the reeds, then dives under the water. Your guided imagery scripts are great! Such a beautiful day. You see the rocks just under the surface of the water; the water swirls around some and pours over others. Wild grass grows beside the path, and there are trees on both sides. Sit up with back naturally straight, not too tense, not too loose. Please settle down and get comfortable. 2. The air is pleasant and warm, a slight breeze making it even more comfortable. See the water dripping from its muzzle as the deer raises its head. See that these areas of relaxation are slowly getting larger.... Now turn your awareness to your breathing. Meditation Exercise; Manifest Your Desire Part 2. Mentally scan your body now, looking for areas of tension. As anxious or negative thoughts move through, listeners are guided to note them with phrases like, “coming, going,” and “arising, passing.” This helps to deepen one’s understanding of the transient nature of … Imagine breathing in relaxation.... and breathing out tension. Find a comfortable position sitting or lying down. There is a variety of trees. You can close your eyes and let your imagination fill in all the details as you are guided down the path. This helps to deepen one’s understanding of the transient nature … I open myself […] As we get to know each individual we work with, we can tailor our scripts to their personal needs in any given moment. Simply notice your breathing, without making any effort to change your breathing in any way. You may want to imagine laying back and closing your eyes, or continuing to look around. Rest your hands loosely in your lap and close your eyes. eval(ez_write_tag([[336,280],'innerhealthstudio_com-box-4','ezslot_2',273,'0','0']));Continue to walk toward the pond, seeing the reeds growing among the grass near the water. We begin by closing our eyes. You can visit this special place any time you'd like in your mind. Imagine that you are walking along a path... entering a wildlife sanctuary. You see the path that brought you here and start back up the hill and around the bend. This hub does it excellently. Before you enter into this mindfulness practice, find yourself in a comfortable Some trees have rough bark, and some have smooth bark; some have light bark, and others dark. This would be a wonderful place to sit. Guided Imagery Forest Script. The light green leaves against the light blue and white sky create a soft, glowing, ambient light. Close your eyes and imagine that you are standing at the edge of a field. The path is paved... just wide enough for walking. To allow you to fully experience this meditation, we recommend that you listen to the audio version. The path may look familiar to you, or it may be somewhere you have never been. Blake Flannery (author) from United States on June 01, 2014: Brian, Good point. Breathe out, feeling invigorated. This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. Buddhist Guided Meditation Script. The blind has wooden sides, with openings that you can look through, and inside this structure there are comfortable benches where you can relax. It is spring and life is green and moist. INNER PEACE AND RELAXATION. It's well-trodden, and you continue to follow it. We live in a constant flow of movement. The path is a combination of soil, roots, and small plants, and it is easy to walk upon. Discover Your True Nature: Self-Inquiry Meditation. This is easier said than done. Relaxes me just reading through them. As anxious or negative thoughts move through, listeners are guided to note them with phrases like, "coming, going," and "arising, passing." August 28, 2007 Stephan Bodian. © 2008 - 2018 Inner Health Studio If you would like more of this type of music, we suggest you have a listen to Dream Zone and Dream Zone 2 on our meditation music page. You see a tree line where a forest begins only a few yards away. Thank you. A guided imagery imaginary forest or beach is next best to a real forest or breach. Close your eyes and imagine that you are standing at the edge of a field. I’m happy you’re here. Find a comfortable seat on your couch, chair, or in your favorite place in nature. Further back from the path, larger trees grow. Chickadees. You open your eyes and return to your awareness. Take another long … I feel myself firmly connected to the earth as I let the spirit flow through me. Feel your body and mind becoming relaxed.... calm.... peaceful. Awaken Your Mind: Guided Meditation . ... and flowers blossom, scenting the air with calming fragrances of nature. Feel your mind and body reawaken as your awareness of your surroundings increases. Keeping your eyes closed for a few moments longer, notice the surface you are on. You see the bright entrance to your path up ahead. Settle into a comfortable position, and begin to turn your attention inward. Materials are for personal use and may not be recorded or distributed without written permission. And if you do need to use imagery, you'll be able to use your own memories to have a more detailed and vivid session. As you continue along the path, you walk beside the pond, enjoying the sights and sounds of this wildlife sanctuary. You’ll also find all of our guided meditation scripts for kids on our website over the years These meditation scripts and audios help children and teens relieve stress and anxiety, improve self-esteem, feel great (mind, body, and spirit) and develop a positive mental attitude at school and at home. A Guided Meditation for Summer. A Nature Meditation Script You are sitting by a quietly flowing stream in the countryside. John Hansen from Queensland Australia on December 19, 2018: Very attractively presented and helpful article Blake. Blake has worked in the mental health field since 2002 educating and inspiring hope on the journey toward recovery. Imagine peering through the window of the blind.... Look out over the water, admiring it's stillness... reflecting the blue sky and a few small white clouds. Begin with a few deep breaths, breathing deep into the belly, to help you relax and to bring you to the sensations of the present moment. Musicians Nimo Patel and Daniel Nahmod brought together dozens of people from around the world to create this beautiful, heart-opening melody. Moreover, a meditation script is a great tool for those who are new to … Feel yourself becoming more relaxed with each breath. The bird stays for a few moments before flying off. If you are deaf or hard-of-hearing, or English is not your first language, you may want to try the video version with closed captioning (also available: Lake Meditation Script). Step onto this path if you wish, walking above the reeds and the mud at the sides of the pond.... now over reeds and water. Well done! Begin your journey with the Earth element. Please see these frequently asked questions for details. As you adjust to the cold, you notice that the water is swirling around and over your feet. This virtual walk was so realistic that I got the same relaxing feeling as if I were there. You turn around and look down the path, taking note of what you are seeing and hearing. When we are working one-on-one with clients, meditation scripts can enhance individual exploration. Small trees grow near the path, their bark smooth and light colored... small round leaves twisting gently in the breeze. Finally, you exit the forest, and find yourself in a bright field. Feel the breath in drawing in relaxation.... and as you exhale, imagine the tension draining away from each area of tension. Meditation Script: Waterfall ... Let’s begin a guided meditation. Sit comfortably erect, without leaning forward or backward, left or right. Bring Inner Peace and Tranquility Into Your Life: Guided Meditation. The more details, the better. Really getting out into relaxing natural environments is best. You feel very content. See below. with you using it for educational or therapeutic purposes. Here’s a free water meditation script for everyone. Keep with you this feeling of relaxation while you slowly return your awareness to the present. Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Up ahead, the paved trail connects with a wooden path, like a dock, that extends over the water and to a bird watching blind. Begin this body awareness meditation by assuming your usual position for meditation. Notice how you are feeling right now... mentally.... physically. Without trying to change anything, simply take note of how your body feels.... and notice how you are feeling mentally. Allow your eye muscles to release, your jaw to soften, and let your ears, nose and chin, teeth tongue and gums relax. Take a few moments and use some deep breathing exercises to prepare. Meditation script is a guide that helps to focus your meditation practice. In addition to accessing this meditation through this web page on a smartphone or iPad, it can also be accessed by the Insight Timer app . Across the water, in the distance are more trees... and beyond that, a grassy, green hill. I also like to stroll on a footpath in a forest or woods in a warm weather month but before or after the worst months for ticks, mosquitoes, and horse flies. After you rest for a while, enjoying your surroundings, you decide that you are ready to leave. Imagine sitting on a bench, and closing your eyes for a moment to simply enjoy the sun and the peaceful sounds of the wildlife around you. This volume, like the first, contains relaxation and imagery scripts that focus on relaxing the body and mind, connecting with nature, discovering and learning from wise inner guides, healing physical and emotional injuries, and discovering more about yourself. Create a peaceful atmosphere with dim lights and a blanket. Focus in on areas of tension in your body, and imagine directing your breath to these areas. Reconnect With Your Higher Self: Guided Meditation. As you approach the pond, you can hear even more birds singing. Taking a Break from Everything: Blissful Guided Meditation. Take a couple seconds to pause between each description to allow time for the mind to paint the picture in detail. The path that brought you here and start back up the hill and curves from muzzle... Are standing at the top of your clothing and take off your shoes, put each one on, natural... Negative thoughts that pass through us small plants, and there are ferns, moss, and make positive or! By the 21-Day Gratitude Challenge, the song is a preserved nature area... maybe in middle. Deer raises its head a muskrat swims among the birds the world create! Than the top of your environment around you Blissful guided meditation your meditation.... 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